Make senseSoma IslesEntangled Vale
Meditation Primer: Part 2
Is Tantra the most misunderstood tradition?
The Realms · Embodied practice
The Soma Isles
A space for integrating experience through the body and creative expression. Here attention shifts from thinking to sensing, and insight becomes something lived.
Less aloneUnfolding RealmSoma Isles
Embrace your inner outlier: going full desert weirdo with Brittany Cole Houston | S4E3
Brittany is a silversmith, non-traditional educator, and the creative force behind Full Desert Weirdo. Together we rethink the edges of normalcy, illuminating how our quirkiest traits not only shape an ever-changing personal identity but also hold the potential to remake the world around us.
Make senseSoma IslesEntangled Vale
Meditation Primer: Part 1
Navigate the rich landscapes of meditation by grokking various practices, from Shamatha's calm abiding to Vipassana's insightful mindfulness.
Make senseSoma IslesUnfolding Realm
Meditation for ADHD
Reduce reactivity, detach from distraction, and find focus.
Move meSoma Isles
Release your soul's pent-up steam
In this mini video essay, discover the whispered wisdom of Rotorua's geothermal clefts, whose hidden forces urge us to embrace our inner turmoil as a crucible for transformative creativity.
Move meUnfolding RealmSoma Isles
Listening with the heart: how the wisdom of plants helps us remember our connection to the divine - Amanda Nicole | S3E8
Amanda Nicole is a liriodendress, a human embodiment of the tulip poplar tree. We discuss her journey of reconnecting with nature, listening to the wisdom of plants, and exploring alternative ways of knowing in her pursuit of heart-centred living.
GroundedUnfolding RealmSoma Isles
“One breath at a time”: daring life, mindfulness, and non-self - Lalith Gunaratne | S3E6
Lalith Gunaratne is a parent, entrepreneur, and educator on mindful leadership. We discuss Lalith’s mindfulness journey, his experience starting a solar energy business, and how his approach to equity, diversity, and inclusion training is informed by mindfulness and personal integrity.
GroundedSoma Isles
Coming home to your shoes-off self
The wind and waves bring me back to my “shoes-off” self—unburdened by social armour. In the Grokkist Network, I hope we create this same freedom: a place to let go, breathe, and simply be.
ImagineUnfolding RealmSoma Isles
Unconscious Printouts, Threshold Guardians and Dead Man’s Dreams - The Ungoogleable Michaelangelo | S3E4
Michaelangelo is a multidimensional artist and creator of cosmic, comedic, and contemplative content. We discuss the mysteries of creativity and the disciplined use of psychoactive substances to expand one's understanding of the world.
Less aloneUnfolding RealmSoma Isles
My job title doesn't define me: finding joy in diverse interests - Amanda Young | S2E2
Amanda Young is a former linguist now working on risk mitigation and problem solving. We discuss the importance of trying new things, embracing mistakes, and finding joy both inside and outside of work.