
A series
Meditation Primer
A gentle, accessible introduction to meditation that explores its practical benefits and demystifies the practice for beginners and curious minds alike.

Read in order
- 1 Meditation for ADHD Reduce reactivity, detach from distraction, and find focus.
- 2 Meditation Primer: Part 1 Navigate the rich landscapes of meditation by grokking various practices, from Shamatha's calm abiding to Vipassana's insightful mindfulness.
- 3 Meditation Primer: Part 2 Is Tantra the most misunderstood tradition?
- 4 Meditation Primer: Part 3 Non-Duality and Direct Path: starting at the end.