The practice of being alive
When we notice a gap between ourselves and our experiences, what do we do next?
Embodied Wisdom
Perspectives on the interplay between mind and body, emphasising movement, mindfulness, and lived experience.
34 posts
Letter 5: Seed of a wish
Before we can know our desires, we must give them room to grow.
Letter 4: The 9-Level Citadel
It’s vital that you have authority over your world.
Letter 3: Autonomy-in-Connection
Skilful following includes the capacity to lead.
Letter 2: Trust your own lead
Whether leading or following, the first person you have to trust is you.
Learning to live in the absurd
In a world that is often beyond our comprehension, much less our control, what does it mean to find freedom?
Letter 1: It begins
When we feel life calling us to dance, how do we find the heart to take those first steps?
The Breaking and Making of Consciousness
As a door closes on what we once thought certain and settled, what new realities might our eyes open to?
After the Body Says No
What happens when survival skills give way to natural wisdom in an unnatural world.