The practice of being alive
When we notice a gap between ourselves and our experiences, what do we do next?
Mental Health
Reflections and insights into the complexities of mental well-being, resilience, and the human experience.
10 posts
After the Body Says No
What happens when survival skills give way to natural wisdom in an unnatural world.
Wounded Healers
Transforming suffering into medicine for a hurting world.
Get Unstuck
What if you’re not stuck — just circling the wrong question?
Rethinking the Mental Health Crisis
The mental health crisis isn’t just psychological—it’s philosophical. Healing lies in reconnecting our inner lives with the interconnected systems that sustain us.
Meditation Primer: Part 3
Non-Duality and Direct Path: starting at the end.
Meditation Primer: Part 2
Is Tantra the most misunderstood tradition?
Meditation Primer: Part 1
Navigate the rich landscapes of meditation by grokking various practices, from Shamatha's calm abiding to Vipassana's insightful mindfulness.
Obsession & Process: How Philosophy Helps Me Deal with OCD
This essay chronicles my experience with OCD through a philosophical lens, and examines how “Process Philosophy” may offer a means of thinking one’s way out of overthinking.