Meditation Primer: Part 3
Non-Duality and Direct Path: starting at the end.
Jude Star
Jude is a therapist and meditation teacher, making content on YouTube and also for popular meditation apps and psychedelic therapy providers.
5 posts
Meditation Primer: Part 2
Is Tantra the most misunderstood tradition?
Meditation Primer: Part 1
Navigate the rich landscapes of meditation by grokking various practices, from Shamatha's calm abiding to Vipassana's insightful mindfulness.
Comparative Meditation: an Experiential Journey
Explore the richness and depth of meditation in an experiential journey that weaves together the philosophical underpinnings and transformative practices of Shamatha, Vipassana, Tantra, and Non-Dual meditation.
Meditation for ADHD
Reduce reactivity, detach from distraction, and find focus.