Letter 10: To forgive yourself
Remorse can feel like a shield against past mistakes, but if we dare to set it down, how much more clearly might we see the path ahead?
Embodied Wisdom
Perspectives on the interplay between mind and body, emphasising movement, mindfulness, and lived experience.
41 posts
Brave Either Way
How do we choose when there is no right path?
Letter 9: The courage to be seen
It can be wise to hide from dangers we are not prepared to confront, but sometimes the only way to grow is by taking the risk of stepping into the light.
The Doors of Sensation
From the experience of breath, to sitting, to pain and beyond, what happens when we allow the body to become an impermanent field of sensation?
Letter 8: Dance of Attraction
Attraction can feel almost magical in its power and ineffability, but even the most arcane magics can be mastered with enough practice.
Letter 7: To be seen with the Eyes of Love
What kind of life would love lavish on you?
Letter 6: Leading lightly
Sometimes a light touch can form a stronger connection than an iron grip.
The practice of being alive
When we notice a gap between ourselves and our experiences, what do we do next?
Letter 5: Seed of a wish
Before we can know our desires, we must give them room to grow.