
Meditation Primer: Part 1
Navigate the rich landscapes of meditation by grokking various practices, from Shamatha's calm abiding to Vipassana's insightful mindfulness.
Insights into the search for meaning, the interplay of belief and practice, and the diverse ways humans connect with the sacred.
Navigate the rich landscapes of meditation by grokking various practices, from Shamatha's calm abiding to Vipassana's insightful mindfulness.
Amanda Nicole is a liriodendress, a human embodiment of the tulip poplar tree. We discuss her journey of reconnecting with nature, listening to the wisdom of plants, and exploring alternative ways of knowing in her pursuit of heart-centred living.
Lalith Gunaratne is a parent, entrepreneur, and educator on mindful leadership. We discuss Lalith’s mindfulness journey, his experience starting a solar energy business, and how his approach to equity, diversity, and inclusion training is informed by mindfulness and personal integrity.